Hoelzig Matthias
2021-05-08T15:46:13Z
21-05 Mögling - Eglsee - Runde
8.1 km in 2:33:43 (3.1km/h) - 532 Punkte
190.4m (Höhenmeter) Anstieg und 188.0m (Höhenmeter) Abstieg
Minimale Höhe 346.3m, maximale Höhe 411.3m
346.99
1900-01-01T00:00:00Z
346.25
1900-01-01T00:00:14Z
346.33
1900-01-01T00:00:20Z
347.31
1900-01-01T00:00:28Z
346.89
1900-01-01T00:00:42Z
347.01
1900-01-01T00:00:43Z
346.79
1900-01-01T00:00:58Z
346.62
1900-01-01T00:01:00Z
347.83
1900-01-01T00:01:17Z
348.07
1900-01-01T00:01:35Z
347.85
1900-01-01T00:01:40Z
348.22
1900-01-01T00:01:58Z
349.21
1900-01-01T00:02:21Z
348.87
1900-01-01T00:02:40Z
349.51
1900-01-01T00:02:51Z
350.16
1900-01-01T00:02:53Z
350.82
1900-01-01T00:03:04Z
350.42
1900-01-01T00:03:05Z
350.47
1900-01-01T00:03:14Z
351.93
1900-01-01T00:03:32Z
351.19
1900-01-01T00:03:45Z
351.54
1900-01-01T00:04:00Z
351.52
1900-01-01T00:04:14Z
351.95
1900-01-01T00:04:24Z
351.86
1900-01-01T00:04:27Z
352.07
1900-01-01T00:04:30Z
352.23
1900-01-01T00:04:37Z
352.42
1900-01-01T00:04:44Z
352.52
1900-01-01T00:04:49Z
352.9
1900-01-01T00:04:52Z
352.72
1900-01-01T00:04:56Z
352.73
1900-01-01T00:05:04Z
353.35
1900-01-01T00:05:18Z
353.3
1900-01-01T00:05:44Z
352.98
1900-01-01T00:05:58Z
353.37
1900-01-01T00:05:59Z
353.67
1900-01-01T00:06:02Z
353.79
1900-01-01T00:06:10Z
354.09
1900-01-01T00:06:26Z
355.28
1900-01-01T00:06:50Z
356.24
1900-01-01T00:07:12Z
356.23
1900-01-01T00:07:24Z
356.8
1900-01-01T00:07:30Z
359.24
1900-01-01T00:07:55Z
361.07
1900-01-01T00:08:20Z
362.31
1900-01-01T00:08:45Z
361.82
1900-01-01T00:08:52Z
362.64
1900-01-01T00:09:01Z
361.33
1900-01-01T00:09:24Z
359.64
1900-01-01T00:09:44Z
359.99
1900-01-01T00:09:46Z
359.49
1900-01-01T00:09:52Z
357.28
1900-01-01T00:10:12Z
356.49
1900-01-01T00:10:29Z
356.36
1900-01-01T00:10:51Z
355.73
1900-01-01T00:11:12Z
355.72
1900-01-01T00:11:27Z
355.79
1900-01-01T00:11:29Z
355.35
1900-01-01T00:11:43Z
355.66
1900-01-01T00:12:04Z
355.78
1900-01-01T00:12:24Z
356.47
1900-01-01T00:12:45Z
357.54
1900-01-01T00:13:06Z
358.2
1900-01-01T00:13:28Z
358.6
1900-01-01T00:13:53Z
358.52
1900-01-01T00:14:16Z
359.59
1900-01-01T00:14:43Z
359.69
1900-01-01T00:15:06Z
360.88
1900-01-01T00:15:30Z
361.63
1900-01-01T00:15:48Z
361.83
1900-01-01T00:16:09Z
362.12
1900-01-01T00:16:26Z
362.56
1900-01-01T00:16:47Z
362.92
1900-01-01T00:17:09Z
363.45
1900-01-01T00:17:32Z
363.71
1900-01-01T00:18:00Z
364.15
1900-01-01T00:18:15Z
363.41
1900-01-01T00:18:25Z
363.57
1900-01-01T00:18:28Z
363.78
1900-01-01T00:18:37Z
364.25
1900-01-01T00:18:40Z
364.2
1900-01-01T00:19:02Z
364.85
1900-01-01T00:19:24Z
365.54
1900-01-01T00:19:47Z
365.93
1900-01-01T00:20:11Z
366.24
1900-01-01T00:20:32Z
366.8
1900-01-01T00:20:53Z
367.29
1900-01-01T00:21:13Z
367.32
1900-01-01T00:21:31Z
367.44
1900-01-01T00:21:35Z
369.74
1900-01-01T00:21:56Z
367.99
1900-01-01T00:21:57Z
367.73
1900-01-01T00:22:00Z
367.84
1900-01-01T00:22:20Z
367.68
1900-01-01T00:22:21Z
367.8
1900-01-01T00:22:24Z
368.36
1900-01-01T00:22:46Z
369.56
1900-01-01T00:23:08Z
370.33
1900-01-01T00:23:26Z
370.94
1900-01-01T00:23:41Z
370.46
1900-01-01T00:23:55Z
371.19
1900-01-01T00:24:14Z
371.92
1900-01-01T00:24:34Z
372.26
1900-01-01T00:24:50Z
373
1900-01-01T00:25:09Z
373.49
1900-01-01T00:25:27Z
374.48
1900-01-01T00:25:41Z
373.31
1900-01-01T00:25:46Z
374.56
1900-01-01T00:26:02Z
374.86
1900-01-01T00:26:14Z
375.46
1900-01-01T00:26:26Z
375.3
1900-01-01T00:26:40Z
375.82
1900-01-01T00:26:57Z
376.3
1900-01-01T00:27:03Z
376.59
1900-01-01T00:27:11Z
377.54
1900-01-01T00:27:22Z
377.86
1900-01-01T00:27:33Z
379.26
1900-01-01T00:27:50Z
380.04
1900-01-01T00:28:05Z
380.9
1900-01-01T00:28:22Z
381.89
1900-01-01T00:28:38Z
382.56
1900-01-01T00:28:52Z
381.62
1900-01-01T00:29:06Z
383.74
1900-01-01T00:29:09Z
384.18
1900-01-01T00:29:17Z
384.43
1900-01-01T00:29:21Z
385.63
1900-01-01T00:29:39Z
387.44
1900-01-01T00:29:54Z
388.18
1900-01-01T00:30:01Z
389.92
1900-01-01T00:30:14Z
391.9
1900-01-01T00:30:29Z
393.02
1900-01-01T00:30:41Z
394.43
1900-01-01T00:30:57Z
395.5
1900-01-01T00:31:14Z
397.28
1900-01-01T00:31:25Z
396.81
1900-01-01T00:31:27Z
399.47
1900-01-01T00:31:43Z
400.21
1900-01-01T00:31:52Z
402.35
1900-01-01T00:32:12Z
403.62
1900-01-01T00:32:26Z
404.3
1900-01-01T00:32:44Z
403.63
1900-01-01T00:32:52Z
404.03
1900-01-01T00:32:54Z
403.36
1900-01-01T00:33:16Z
403.66
1900-01-01T00:33:39Z
404.42
1900-01-01T00:33:55Z
403.88
1900-01-01T00:34:03Z
403.6
1900-01-01T00:34:05Z
404.15
1900-01-01T00:34:21Z
405.23
1900-01-01T00:34:36Z
405.86
1900-01-01T00:34:51Z
407.03
1900-01-01T00:35:04Z
407.61
1900-01-01T00:35:20Z
406.7
1900-01-01T00:35:41Z
406.21
1900-01-01T00:35:58Z
405.54
1900-01-01T00:36:20Z
404.15
1900-01-01T00:36:40Z
403.11
1900-01-01T00:36:53Z
402.38
1900-01-01T00:36:57Z
401.22
1900-01-01T00:37:14Z
399.75
1900-01-01T00:37:38Z
399.37
1900-01-01T00:37:51Z
397.32
1900-01-01T00:38:06Z
396.52
1900-01-01T00:38:13Z
395.27
1900-01-01T00:38:16Z
394.82
1900-01-01T00:38:31Z
394.13
1900-01-01T00:38:39Z
393.27
1900-01-01T00:38:45Z
392.5
1900-01-01T00:39:03Z
391.37
1900-01-01T00:39:19Z
391.06
1900-01-01T00:39:22Z
389.95
1900-01-01T00:39:40Z
389.62
1900-01-01T00:39:59Z
388.86
1900-01-01T00:40:11Z
388.78
1900-01-01T00:40:14Z
388.06
1900-01-01T00:40:30Z
388.06
1900-01-01T00:40:32Z
387.51
1900-01-01T00:40:36Z
387.43
1900-01-01T00:40:42Z
386.88
1900-01-01T00:40:57Z
386.29
1900-01-01T00:41:10Z
386.05
1900-01-01T00:41:14Z
386.13
1900-01-01T00:41:16Z
384.12
1900-01-01T00:41:36Z
384.05
1900-01-01T00:41:54Z
384.02
1900-01-01T00:41:57Z
382.48
1900-01-01T00:42:15Z
382.18
1900-01-01T00:42:32Z
381.94
1900-01-01T00:42:33Z
381.48
1900-01-01T00:42:51Z
380.34
1900-01-01T00:43:09Z
380.14
1900-01-01T00:43:27Z
380.25
1900-01-01T00:43:43Z
379.39
1900-01-01T00:43:47Z
379.11
1900-01-01T00:44:08Z
379.03
1900-01-01T00:44:24Z
377.74
1900-01-01T00:44:35Z
378.02
1900-01-01T00:44:46Z
377.47
1900-01-01T00:44:54Z
375.7
1900-01-01T00:44:56Z
376
1900-01-01T00:45:15Z
375.78
1900-01-01T00:45:21Z
375.67
1900-01-01T00:45:37Z
375.49
1900-01-01T00:45:55Z
375.99
1900-01-01T00:45:58Z
374
1900-01-01T00:46:22Z
373.86
1900-01-01T00:46:39Z
373.07
1900-01-01T00:46:52Z
373.14
1900-01-01T00:47:17Z
373.06
1900-01-01T00:47:34Z
372.23
1900-01-01T00:47:43Z
372.45
1900-01-01T00:48:08Z
372.75
1900-01-01T00:48:30Z
372.95
1900-01-01T00:48:38Z
373.64
1900-01-01T00:48:59Z
373.15
1900-01-01T00:49:20Z
374.05
1900-01-01T00:49:37Z
376.46
1900-01-01T00:49:39Z
374.52
1900-01-01T00:50:00Z
375.17
1900-01-01T00:50:17Z
375.24
1900-01-01T00:50:36Z
374.81
1900-01-01T00:50:49Z
375.35
1900-01-01T00:51:06Z
375.29
1900-01-01T00:51:23Z
375.32
1900-01-01T00:51:41Z
375.45
1900-01-01T00:51:49Z
374.9
1900-01-01T00:51:51Z
375.29
1900-01-01T00:52:10Z
375.4
1900-01-01T00:52:30Z
375.77
1900-01-01T00:52:47Z
375.48
1900-01-01T00:53:03Z
376.12
1900-01-01T00:53:21Z
376.3
1900-01-01T00:53:36Z
376.38
1900-01-01T00:53:50Z
376.39
1900-01-01T00:53:56Z
376.71
1900-01-01T00:54:16Z
377.58
1900-01-01T00:54:29Z
377.64
1900-01-01T00:54:46Z
377.78
1900-01-01T00:54:48Z
377.87
1900-01-01T00:55:04Z
377.84
1900-01-01T00:55:10Z
378.62
1900-01-01T00:55:22Z
378.46
1900-01-01T00:55:31Z
378.81
1900-01-01T00:55:41Z
378.74
1900-01-01T00:55:45Z
379.62
1900-01-01T00:56:01Z
379.64
1900-01-01T00:56:02Z
379.8
1900-01-01T00:56:09Z
379.77
1900-01-01T00:56:20Z
380.09
1900-01-01T00:56:38Z
379.99
1900-01-01T00:56:47Z
380.48
1900-01-01T00:57:01Z
380.75
1900-01-01T00:57:06Z
380.8
1900-01-01T00:57:20Z
381.19
1900-01-01T00:57:21Z
381.22
1900-01-01T00:57:37Z
381.02
1900-01-01T00:57:47Z
381.22
1900-01-01T00:58:02Z
381.28
1900-01-01T00:58:07Z
382.22
1900-01-01T00:58:22Z
382.94
1900-01-01T00:58:39Z
383.08
1900-01-01T00:58:56Z
384.55
1900-01-01T00:59:01Z
384.12
1900-01-01T00:59:16Z
385.2
1900-01-01T00:59:36Z
386.76
1900-01-01T00:59:58Z
388.57
1900-01-01T01:00:15Z
390.65
1900-01-01T01:00:29Z
393.18
1900-01-01T01:00:48Z
395.67
1900-01-01T01:01:08Z
397.82
1900-01-01T01:01:27Z
400.54
1900-01-01T01:01:46Z
403.6
1900-01-01T01:02:01Z
406.04
1900-01-01T01:02:18Z
408.61
1900-01-01T01:02:37Z
409.93
1900-01-01T01:02:53Z
410.55
1900-01-01T01:03:11Z
411.25
1900-01-01T01:03:30Z
410.96
1900-01-01T01:03:49Z
410.94
1900-01-01T01:04:02Z
409.99
1900-01-01T01:04:05Z
409.29
1900-01-01T01:04:28Z
408.64
1900-01-01T01:04:45Z
408.42
1900-01-01T01:04:46Z
408.42
1900-01-01T01:04:48Z
407.33
1900-01-01T01:04:54Z
405.37
1900-01-01T01:05:16Z
404.29
1900-01-01T01:05:26Z
402.73
1900-01-01T01:05:50Z
401.44
1900-01-01T01:06:10Z
401.17
1900-01-01T01:06:14Z
398.88
1900-01-01T01:06:34Z
398.29
1900-01-01T01:06:52Z
396.81
1900-01-01T01:07:11Z
396.43
1900-01-01T01:07:24Z
395.31
1900-01-01T01:07:44Z
394.31
1900-01-01T01:08:00Z
394.39
1900-01-01T01:08:15Z
393.35
1900-01-01T01:08:31Z
394.01
1900-01-01T01:09:00Z
393.39
1900-01-01T01:09:25Z
393.18
1900-01-01T01:10:24Z
393.18
1900-01-01T01:11:27Z
393.14
1900-01-01T01:12:40Z
393.37
1900-01-01T01:13:50Z
393.47
1900-01-01T01:14:51Z
393.27
1900-01-01T01:15:55Z
392.79
1900-01-01T01:17:12Z
392.95
1900-01-01T01:18:22Z
393.29
1900-01-01T01:19:04Z
393.25
1900-01-01T01:20:15Z
392.69
1900-01-01T01:21:10Z
393.22
1900-01-01T01:21:57Z
392.93
1900-01-01T01:23:24Z
393.54
1900-01-01T01:24:32Z
393.47
1900-01-01T01:25:43Z
394.23
1900-01-01T01:26:59Z
393.2
1900-01-01T01:28:14Z
394.1
1900-01-01T01:29:31Z
393.58
1900-01-01T01:30:44Z
393.97
1900-01-01T01:31:57Z
393.11
1900-01-01T01:33:10Z
392.89
1900-01-01T01:34:19Z
392.81
1900-01-01T01:35:27Z
393.13
1900-01-01T01:36:35Z
393.15
1900-01-01T01:37:42Z
393.43
1900-01-01T01:39:07Z
393.61
1900-01-01T01:39:46Z
393.56
1900-01-01T01:40:33Z
393.89
1900-01-01T01:41:02Z
394.33
1900-01-01T01:41:29Z
393.74
1900-01-01T01:41:43Z
393.41
1900-01-01T01:41:49Z
393.39
1900-01-01T01:41:51Z
393.63
1900-01-01T01:41:55Z
392.14
1900-01-01T01:42:16Z
392.74
1900-01-01T01:42:36Z
392.06
1900-01-01T01:42:39Z
390.8
1900-01-01T01:43:05Z
390.72
1900-01-01T01:43:07Z
389.47
1900-01-01T01:43:16Z
388.43
1900-01-01T01:43:37Z
388.02
1900-01-01T01:43:43Z
387.65
1900-01-01T01:43:57Z
386.88
1900-01-01T01:44:08Z
386.5
1900-01-01T01:44:22Z
386.08
1900-01-01T01:44:30Z
386.38
1900-01-01T01:44:52Z
385.44
1900-01-01T01:45:10Z
385.51
1900-01-01T01:45:21Z
384.65
1900-01-01T01:45:35Z
384.62
1900-01-01T01:45:54Z
383.9
1900-01-01T01:46:14Z
382.8
1900-01-01T01:46:39Z
382.76
1900-01-01T01:46:40Z
382.42
1900-01-01T01:46:59Z
382.87
1900-01-01T01:47:03Z
382.74
1900-01-01T01:47:05Z
381.55
1900-01-01T01:47:32Z
381.06
1900-01-01T01:47:55Z
380.59
1900-01-01T01:48:00Z
380.31
1900-01-01T01:48:16Z
379.92
1900-01-01T01:48:30Z
380.48
1900-01-01T01:48:44Z
380.04
1900-01-01T01:49:09Z
379.97
1900-01-01T01:49:30Z
379.75
1900-01-01T01:49:47Z
379.17
1900-01-01T01:50:27Z
379.51
1900-01-01T01:50:47Z
379.33
1900-01-01T01:50:52Z
379.31
1900-01-01T01:50:56Z
378.39
1900-01-01T01:51:11Z
378.73
1900-01-01T01:51:19Z
378.39
1900-01-01T01:51:25Z
377.79
1900-01-01T01:51:38Z
376.15
1900-01-01T01:51:56Z
374.87
1900-01-01T01:52:19Z
373.77
1900-01-01T01:52:43Z
372.79
1900-01-01T01:53:02Z
371.73
1900-01-01T01:53:22Z
370.89
1900-01-01T01:53:33Z
370.96
1900-01-01T01:53:45Z
370.97
1900-01-01T01:53:56Z
371.85
1900-01-01T01:54:14Z
372.04
1900-01-01T01:54:33Z
372.34
1900-01-01T01:54:51Z
372.95
1900-01-01T01:55:05Z
373.57
1900-01-01T01:55:14Z
374.59
1900-01-01T01:55:32Z
375.25
1900-01-01T01:55:47Z
375.08
1900-01-01T01:56:07Z
375.89
1900-01-01T01:56:25Z
376.25
1900-01-01T01:56:46Z
377.2
1900-01-01T01:57:07Z
377.09
1900-01-01T01:57:19Z
377.82
1900-01-01T01:57:24Z
379.87
1900-01-01T01:57:48Z
381.95
1900-01-01T01:58:09Z
383.83
1900-01-01T01:58:28Z
385.38
1900-01-01T01:58:49Z
387.99
1900-01-01T01:59:09Z
390.11
1900-01-01T01:59:31Z
392.15
1900-01-01T01:59:51Z
392.14
1900-01-01T02:00:06Z
392.41
1900-01-01T02:00:08Z
392.5
1900-01-01T02:00:13Z
394.68
1900-01-01T02:00:35Z
395.33
1900-01-01T02:00:56Z
395.36
1900-01-01T02:01:07Z
396.55
1900-01-01T02:01:15Z
397.21
1900-01-01T02:01:27Z
397.5
1900-01-01T02:01:33Z
398.57
1900-01-01T02:01:49Z
399.93
1900-01-01T02:01:59Z
400.51
1900-01-01T02:02:20Z
400.99
1900-01-01T02:02:35Z
401.25
1900-01-01T02:02:54Z
401.77
1900-01-01T02:03:10Z
402.16
1900-01-01T02:03:27Z
402.13
1900-01-01T02:03:36Z
403.28
1900-01-01T02:03:40Z
404.04
1900-01-01T02:03:54Z
405.08
1900-01-01T02:04:09Z
405.33
1900-01-01T02:04:11Z
405.44
1900-01-01T02:04:14Z
404.52
1900-01-01T02:04:23Z
402.77
1900-01-01T02:04:36Z
401.43
1900-01-01T02:05:00Z
400.33
1900-01-01T02:05:16Z
398.79
1900-01-01T02:05:34Z
397.28
1900-01-01T02:05:50Z
396.96
1900-01-01T02:05:53Z
395.24
1900-01-01T02:06:10Z
394.37
1900-01-01T02:06:29Z
392.68
1900-01-01T02:06:47Z
392.56
1900-01-01T02:06:55Z
392.32
1900-01-01T02:07:17Z
391.96
1900-01-01T02:07:33Z
392.35
1900-01-01T02:07:51Z
392.12
1900-01-01T02:07:57Z
391.51
1900-01-01T02:08:15Z
391.41
1900-01-01T02:08:34Z
390.97
1900-01-01T02:08:37Z
391.26
1900-01-01T02:08:40Z
390.9
1900-01-01T02:08:56Z
389.55
1900-01-01T02:09:15Z
387.72
1900-01-01T02:09:36Z
384.33
1900-01-01T02:09:55Z
382.37
1900-01-01T02:10:12Z
380.87
1900-01-01T02:10:32Z
380.53
1900-01-01T02:10:36Z
379.72
1900-01-01T02:10:45Z
380.12
1900-01-01T02:10:51Z
380.05
1900-01-01T02:11:16Z
381.62
1900-01-01T02:11:41Z
379.79
1900-01-01T02:11:59Z
379.27
1900-01-01T02:12:18Z
378.55
1900-01-01T02:12:40Z
377.87
1900-01-01T02:13:00Z
377.62
1900-01-01T02:13:18Z
376.84
1900-01-01T02:13:39Z
378.77
1900-01-01T02:13:55Z
379.93
1900-01-01T02:14:13Z
381.88
1900-01-01T02:14:34Z
381.17
1900-01-01T02:14:38Z
382.21
1900-01-01T02:14:43Z
383.26
1900-01-01T02:15:06Z
383.92
1900-01-01T02:15:14Z
384.31
1900-01-01T02:15:33Z
385.67
1900-01-01T02:15:56Z
386.4
1900-01-01T02:16:16Z
386.55
1900-01-01T02:16:31Z
388.78
1900-01-01T02:16:53Z
387.78
1900-01-01T02:17:14Z
388.29
1900-01-01T02:17:32Z
388.92
1900-01-01T02:17:53Z
389.28
1900-01-01T02:18:13Z
389.21
1900-01-01T02:18:30Z
389.1
1900-01-01T02:18:31Z
389.87
1900-01-01T02:18:53Z
390.51
1900-01-01T02:19:14Z
390.71
1900-01-01T02:19:15Z
389.93
1900-01-01T02:19:35Z
386.78
1900-01-01T02:19:55Z
387.04
1900-01-01T02:20:01Z
386.91
1900-01-01T02:20:05Z
383.41
1900-01-01T02:20:26Z
381.42
1900-01-01T02:20:46Z
378.97
1900-01-01T02:21:08Z
379.03
1900-01-01T02:21:13Z
378.4
1900-01-01T02:21:16Z
376.52
1900-01-01T02:21:43Z
375.07
1900-01-01T02:22:03Z
375.16
1900-01-01T02:22:15Z
374.42
1900-01-01T02:22:21Z
373.15
1900-01-01T02:22:41Z
373.15
1900-01-01T02:22:42Z
373.14
1900-01-01T02:22:46Z
371.4
1900-01-01T02:23:06Z
369.95
1900-01-01T02:23:25Z
369.1
1900-01-01T02:23:46Z
367.61
1900-01-01T02:24:09Z
366.04
1900-01-01T02:24:33Z
365.52
1900-01-01T02:24:52Z
363.89
1900-01-01T02:25:16Z
362.91
1900-01-01T02:25:39Z
362.17
1900-01-01T02:26:02Z
360.74
1900-01-01T02:26:27Z
360.55
1900-01-01T02:26:52Z
359.43
1900-01-01T02:27:14Z
358.23
1900-01-01T02:27:32Z
356.63
1900-01-01T02:27:51Z
355.51
1900-01-01T02:28:10Z
355.51
1900-01-01T02:28:32Z
354.44
1900-01-01T02:28:47Z
353.84
1900-01-01T02:29:06Z
353.09
1900-01-01T02:29:27Z
354.02
1900-01-01T02:29:46Z
353.35
1900-01-01T02:30:05Z
352.15
1900-01-01T02:30:27Z
351.43
1900-01-01T02:30:49Z
350.89
1900-01-01T02:31:11Z
350.68
1900-01-01T02:31:32Z
350.76
1900-01-01T02:31:51Z
350.76
1900-01-01T02:31:52Z
350.82
1900-01-01T02:31:58Z
350.67
1900-01-01T02:32:23Z
349.92
1900-01-01T02:32:46Z
349.86
1900-01-01T02:32:52Z
349.91
1900-01-01T02:33:08Z
349.95
1900-01-01T02:33:24Z
349.34
1900-01-01T02:33:43Z